A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

I am subbing this class.

Restorative yoga is a soothing, meditative practice where your body is supported in poses by props and held for enough time to encourage release of tension and deeper levels of relaxation. This practice can deeply calm your nervous system and provide a sense of nourishment and ease in your body and mind.

This is an all levels class. No experience is required

If you are joining virtually, here are some recommended props:

• yoga mat or a couple of blankets to pad the floor

• 2 yoga blocks if you have them

• several blankets

• bolster or pillows for support

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

I am subbing this class.

Yin Yoga is a quieter practice that uses gentle, long-held poses to target the body's connective tissues—including tendons, ligaments, and fascia—and cultivate relaxation. By holding poses for several minutes, this practice can help improve joint mobility within your natural range of motion and release deeply held tension and habitual holding patterns in the body. The slower rhythm of Yin Yoga encourages you to turn inward, fostering a calm, reflective state of mind. As you settle into each pose, there’s space to observe your posture, breath, and thought patterns with greater awareness.

This class is suitable for beginners and more experienced practitioners, as well as weekend warriors who are looking to complement other types of physical activity.

Joining virtually? Here are some recommend props to have gathered before class

• yoga mat

• two yoga blocks

• 2-3 few blankets

• bolster or or pillows for support

• tennis ball — for gentle myofascial release.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

At the threshold of summer, when the days are long and the world begins to move more brightly outward, this workshop offers a place to pause.

I invite you to join me for a three-hour journey into deep rest through yin yoga, restorative yoga, yoga nidra, and sound healing. These quiet, nourishing practices offer space to soften the body, steady the breath, and release some of the habitual tension that can gather beneath the surface of everyday life.

Rather than asking you to do more, this workshop invites you to receive more: more stillness, more spaciousness, more permission to rest. Through gentle movement, supported postures, guided meditation, and the healing resonance of sound, you will be invited to reconnect with the peace, ease, and quiet joy already present within you.

My hope is that you will leave feeling grounded, restored, and better able to meet the fullness of summer with steadiness and care.

No yoga or meditation experience is required. Props will be provided for those attending in person. Please wear comfortable, non-binding clothing, and feel free to bring anything that will help you feel especially supported.

For online participants

To help create a comfortable space for practice at home, you may wish to have the following available:

A cool, quiet, dimly lit room
A soft surface for resting, such as a yoga mat, carpet, rug, chair, or sofa
Two or more pillows
A blanket, throw, or sweater
A lightweight eye mask, eye pillow, or washcloth
Any additional supports that will help your body rest comfortably
A bath towel or hand towel, especially if you would like extra support under the low back
Headphones or speakers for your computer or device

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

Please join me at ExtendYoga in North Bethesda for an afternoon of deep rest and renewal.

Over three unhurried hours, we’ll move gently inward — exploring breath, body, and awareness through yin and restorative yoga, yoga nidra, and sound healing. Each practice is an invitation to soften habitual tension, settle the nervous system, and remember the quiet ease that already lives within you.

My hope is that you leave feeling steadier, lighter, and resourced — carrying simple tools to meet stress with greater calm as the holiday season unfolds and we step into a new year.

No experience is needed.

Props are provided.

Just come as you are and wear something comfortable.

Rest Investment: $45 (general) / $38.25 (extendYoga members) ./ $31,50 (extendYoga staff)

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)

A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)