Please join me at ExtendYoga in North Bethesda for an afternoon of deep rest and renewal.

Over three unhurried hours, we’ll move gently inward — exploring breath, body, and awareness through yin and restorative yoga, yoga nidra, and sound healing. Each practice is an invitation to soften habitual tension, settle the nervous system, and remember the quiet ease that already lives within you.

My hope is that you leave feeling steadier, lighter, and resourced — carrying simple tools to meet stress with greater calm as the holiday season unfolds and we step into a new year.

No experience is needed.

Props are provided.

Just come as you are and wear something comfortable.

Rest Investment: $45 (general) / $38.25 (extendYoga members) ./ $31,50 (extendYoga staff)