I am subbing this class.

Restorative yoga is a soothing, meditative practice where your body is supported in poses by props and held for enough time to encourage release of tension and deeper levels of relaxation. This practice can deeply calm your nervous system and provide a sense of nourishment and ease in your body and mind.

This is an all levels class. No experience is required

If you are joining virtually, here are some recommended props:

• yoga mat or a couple of blankets to pad the floor

• 2 yoga blocks if you have them

• several blankets

• bolster or pillows for support