A combination restorative yoga and sound healing experience, this class is an unhurried invitation to soften, exhale, and let your nervous system settle. You’ll be guided through fully supported poses with generous props, allowing the body to deeply release without effort. The practice then melts into an immersive sound bath of soothing vibrations designed to quiet the mind, regulate the breath, and support deep rest. Perfect for all levels, this class is ideal when you’re craving stillness, recovery, or a gentle reset. Leave feeling grounded, spacious, and gently reconnected to yourself.