Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Exchange:

Full Workshop Series (7 sessions) — $225 ($210 for Circle Yoga members)
Single Session Drop-in Rate — $37.50 ($35 for Cirle Yoga member)

Click here to register.

This class is offered in person or you can attend virtually. If attending virtually, please consider having the following items for comfort.

• yoga mat or a soft surface

• two blankets (or more)

• two pillows or a yoga bolster

• yoga blocks (or a few large books and hand towels)

• yoga strap (or a belt or towel)

• lightweight eye mask or a washcloth

• headphones (optional, but may make the meditation portion more immersive)