In a season that often asks us to give our love away, this workshop is an invitation to come home to yourself.
Valentine’s Day and the season of love can be filled with outward gestures — cards, chocolates, dinners, flowers, affection offered to others.
All of it beautiful.
And yet, how often do we pause to offer that same tenderness to our own body, our own heart, our own tired spirit?
Love In is a space to gently turn inward.
To soften.
To rest.
To remember that you are already worthy of your own care.
Through supported restorative yoga, guided meditation, and the wash of sound healing, you’ll be held in an atmosphere of deep calm and compassion. The postures are fully supported with props, allowing the body to release effort. The breath slows. The nervous system settles. The mind grows quiet. Sound vibrations wash through the body like warm light.
This is not about striving or achieving.
It is about receiving.
Receiving rest.
Receiving stillness.
Receiving yourself — just as you are.
No yoga or meditation experience is needed. Only a willingness to slow down and meet yourself with kindness and compassion.
Because loving yourself isn’t selfish.
It’s foundational.
It’s the ground from which all other love grows.
Come as you are.
Leave feeling nourished, supported, and deeply at home within.
Props and mats are provided, but please feel free to bring anything that might offer you additional comfort, warmth, and security.
Rest Investment: $50 + tax