CORPORATE YOGA & MEDITATION

Yoga and meditation are becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and meditation and are offering classes/sessions to their employees as part of their stress reduction and corporate wellness programs during the workday. Providing yoga and/or meditation to your employees may have a powerful impact on both overall culture, performance, and costs.

One of the many benefits of yoga and meditation is developing an awareness of the effects of stress in our lives and the skills and tools needed to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity. Corporate yoga and meditation sessions promote self care and stress relieving techniques during the workday. Unlike other exercise routines the approach I take is low impact, improves flexibility, builds concentration, and reduces mental and physical stress and tension.

I will tailor a program to your organization. Customized classes, suited to the level of your employees. 

Your corporate yoga program can be designed as employer paid, employer supplemented, or employee paid, based on your company's specific needs.  

Examples of Corporate Services

  • Gentle Flow Yoga

  • Yin Yoga

  • Meditation

  • Breath Work

Please click the “Contact Me” button if you would like more detail, descriptions, pricing and availability, so we can determine how to move forward in bringing yoga, meditation, and wellness benefits to your workforce.